Independent Wendys Salads Menu menu guide
Updated October 15, 2026. Typical US prices
Wendy’s Salads Menu October 2026
Parmesan Caesar Salad. Plating varies by restaurant.
Quick summary
Wendy’s salads include Cobb, Parmesan Caesar, Apple Pecan, and taco salad. Chicken can be grilled or crispy depending on the bowl.
- This guide covers Wendy’s Salads Menu October 2026 as it usually runs at US restaurants.
- Confirm availability and allergens in the Wendy’s app before you order.
- Compare allergens and typical deals before you order.
Dressing, cheese, and crispy toppings change calories and allergens more than the greens do. Check the build before you assume it is the light option.
Wendy’s is known for its fresh, never frozen beef, delicious sandwiches, and signature Frostys, but it’s also a great place to find flavorful and wholesome salads. Whether you’re looking for something light, crunchy, or packed with protein, Wendy’s offers fresh-made salad options that suit a variety of tastes.
There are four fresh made salads at Wendy's including Parmesan Caesar Salad, Cobb Salad, Apple Pecan Salad, and Taco Salad .
Wendy’s Parmesan Caesar Salad is a classic choice with bold, savory flavors. It starts with crisp romaine lettuce , topped with grilled chicken , shaved Italian cheeses , and crunchy Parmesan croutons . To finish it off, it’s drizzled with creamy Caesar dressing , giving it that rich and tangy Caesar taste. The balance of textures and flavors makes it both hearty and refreshing. Whether you’re looking for a lighter lunch or a satisfying dinner, this salad is a reliable favorite for Caesar lovers.
The Cobb Salad at Wendy’s is a hearty, protein-packed option that doesn’t skimp on flavor. Built on a base of Wendy’s signature lettuce blend , it features warm grilled chicken , diced tomatoes , shredded cheddar cheese , applewood smoked bacon , hard-boiled eggs , and crispy fried onions . The whole salad is tied together with a rich and creamy ranch dressing . It’s a filling, savory option that brings together fresh and indulgent ingredients for a well-rounded meal.
The Apple Pecan Salad offers a perfect balance of sweet and savory. This salad starts with a bed of Wendy’s signature lettuce blend and is topped with sliced red apples , dried cranberries , roasted pecans , crumbled blue cheese , and grilled chicken .
The combination of crisp apples and creamy cheese adds great flavor depth, while the pecans provide the perfect crunch. It’s finished with a light pomegranate vinaigrette dressing. This salad is ideal for anyone looking for a fresher, fruit-forward option.
The Taco Salad is a fan-favorite that combines Wendy’s famous chili with all the bold toppings you’d expect. It includes a fresh base of lettuce, fire-roasted corn , diced tomatoes , and shredded cheddar cheese , topped with crispy tortilla strips for crunch.
A side of creamy zesty salsa dressing adds a spicy kick that ties everything together. This salad is perfect if you're craving the flavor of tacos but want something a bit lighter - or at least in salad form.
Yes, all salads at Wendy’s are prepared fresh daily using crisp greens and real ingredients.
Absolutely! You can ask to remove or swap ingredients like cheese, dressing, or chicken to better match your dietary preferences
Yes, dressings are typically served on the side, so you can control how much to use.
Quick facts
Names, typical prices, and serving times in one place.
| Name | Details |
|---|---|
| Wendy’s | The restaurant brand (The Wendy’s Company). We are not that company. |
| This site | Wendy-Menus, an independent US menu guide |
| What you'll find | Wendy’s salads |
| On the board | Cobb, Parmesan Caesar, Apple Pecan, taco salad |
Menu categories
Every tile jumps to that section of the Wendys Salads Menu board. Prices are typical local estimates and can vary by restaurant.
Featured items from each category
Product photo, typical price, and details on each card.
Parmesan Caesar Salad
Wendy’s Parmesan Caesar Salad is a fresh mix of romaine lettuce, warm grilled chicken, shaved parmesan cheese, and crunchy croutons. Topped with creamy Caesar dressing, it’s a flavorful and satisfying salad option. It offers crisp texture, classic flavor, and a good protein boost in every bite - perfect for a light yet hearty meal.
$9.99290 cal
Complete Wendy’s Menu Wendys Salads Menu
Every item we track for Wendys Salads Menu, grouped by section. Photos, prices, and details stay on this page.
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See all sectionsParmesan Caesar Salad
Wendy’s Parmesan Caesar Salad is a fresh mix of romaine lettuce, warm grilled chicken, shaved parmesan cheese, and crunchy croutons. Topped with creamy Caesar dressing, it’s a flavorful and satisfying salad option. It offers crisp texture, classic flavor, and a good protein boost in every bite - perfect for a light yet hearty meal.
$9.99290 cal
Cobb Salad
Wendy’s Cobb Salad is packed with fresh romaine lettuce, warm grilled chicken, shredded cheddar, crispy bacon, diced tomatoes, and a sliced hard-boiled egg. Served with creamy ranch dressing, it’s a hearty and balanced salad full of flavor and protein - great as a light meal or filling option on the go.
$9.99420 cal
Apple Pecan Salad
Wendy’s Apple Pecan Salad is a fresh mix of crisp romaine, warm grilled chicken, sweet red and green apple slices, roasted pecans, dried cranberries, and blue cheese crumbles. Served with a packet of pomegranate vinaigrette, it’s a sweet, savory, and satisfying salad packed with flavor and crunch in every bite.
$9.99450 cal
Taco Salad
Wendy’s Taco Salad is a bold, satisfying mix of crisp lettuce, freshly made chili, shredded cheddar cheese, diced tomatoes, salsa, and crunchy tortilla chips. Topped with a dollop of sour cream, it delivers classic Tex-Mex flavors in a refreshing salad form - perfect for a hearty, flavorful meal at Wendy’s.
$9.99480 cal
Price, calories, and timing
The numbers first, so you can decide before you reach the speaker.
- Hours vary by restaurant. Check the Wendy’s locator or app.
- There is no national price. Open the Wendy’s app with your restaurant selected.
- Listed calories are for a typical US build. Your bag can land a little higher or lower.
What’s usually on the Wendy’s Salads Menu
This is the standard US build. The crew can hold a sauce or add bacon if it is already on the line.
- Greens and toppings listed on the item
- Chicken (grilled or crispy) when the name includes chicken
- Dressing on the side if you ask
What to order with it
A named combo bundles fries and a drink. Pick sides on their own when you want to keep the calories or the total down.
- A baked potato or chili if you want something hot
- Water or unsweet tea
- Dressing on the side
Allergens, fryers, and cross-contact
A clean ingredient list is not the whole story, because most stores fry several foods in the same oil. Here is what this item usually contains.
- Milk or dairy shows up often: cheese, mayo, a Frosty, or cream.
- Dressing, cheese, nuts, or crispy chicken can change the allergen picture. Check the full name.
How to order it at the speaker
Most kitchens will hold mayo, add bacon, or put chili on fries when the ingredient is already on the line. Expect a small upcharge, and skip invented secret-menu names.
- Say the item name first, then the change (“no mayo,” “extra pickle”).
- Delivery menus can be shorter and cost more than the dining room.
- Before about 10:30 a.m., many lunch sandwiches are not on the board yet.
Common questions
Who writes Wendy-Menus
Publisher: Wendy-Menus editorial (about us). We research the public Wendy’s menu and we are not The Wendy’s Company. Pages start from our archived menu listings and photos. Last reviewed October 15, 2026.
Limits: we do not run restaurants, take payment, or set a franchise’s price, toy, or limited-time item. If this page disagrees with the board at your store, the store is right. Send a correction.