Wendy's Canada Salads Menu - Prices & Calories (Updated)

The five salads Canada guests ask about most are the Apple Pecan Chicken Salad, Cobb Salad, Taco Salad, Grilled Caesar Salad, and the smaller Caesar Side Salad. Below you'll find typical CAD prices and what's actually in each bowl.

The Apple Pecan Chicken Salad pairs grilled or crispy chicken with apples, pecans, and a pomegranate-style vinaigrette. The Cobb Salad layers chicken, bacon, egg, and cheese for a heavier option, while the Taco Salad swaps dressing for Wendy's chili and taco-style toppings.

The Grilled Caesar Salad and Caesar Side Salad are the lighter picks. The side portion is sized to pair with a sandwich rather than stand on its own as a meal.

Prices and what's available can vary by province and restaurant, and not every location carries every salad all the time. Protein choice and dressing amount are the two biggest factors behind the calorie count, so confirm the live build in the app if you're tracking that closely.

If you're watching calories or carbs, a salad here is usually lighter than a combo, but it's not automatically low-calorie. Cheese, bacon, croutons, and a full serving of dressing add up fast.

For a lower-carb order, skip the croutons or tortilla strips and ask for dressing on the side. Crispy chicken adds a breaded coating too, so grilled chicken is the lighter protein choice wherever it's offered.

None of the five come with a vegetarian protein. Grilled or crispy chicken is standard on three of them, and the Taco Salad uses seasoned beef or chili. The Caesar Side Salad is the only no-chicken option by default, though it has no plant-based swap either.

Salads sit on the lunch-and-later board, so they're not available before the breakfast switch around 10:30 a.m. Seasonal rotation is limited too. These five have stayed fairly stable on the Canada menu, though a restaurant can always run short on an ingredient for the day.

Wendy's Canada has also run a seasonal Strawberry Salad as a limited-time item. It's built on greenhouse-grown spring mix, hand-cut strawberries, fire-roasted corn, white cheddar, pecans, grilled chicken, and a sweet onion vinaigrette.

Wendy's Canada's official blog has tied this one to a push toward greenhouse-grown Canadian produce, with strawberries sourced from Ontario and British Columbia. Treat it as a seasonal item rather than a permanent one, and check the app to see if it's currently running.

For the full priced menu, see Wendy's Menu and Prices for Canada.

For allergen notes on the tree nuts, dairy, and egg used here, check our Wendy's Allergen Menu for Canada. Wendy-Menus is an independent guide and is not The Wendy's Company.